tai chi seniors

Tai chi is a way of moving. You’ve probably seen photos, or seen it in movies. Usually a group of people doing graceful, slow-moving exercises. In China, this particular way of moving is practiced by over 200 million people.  Tai chi is a way to work directly with one’s qi, Read more…

You recognize it when you see it. People doing a series of silent, fluid, seamless slow-motion movements. Because tai chi looks so peaceful and relaxed, many assume that we are involved in some form of meditation. You may notice that these graceful movements resemble kicks, punches and chops. With a Read more…